This is a powerful exercise that has many benefits including balancing emotions, releasing feelings of insecurity, fear and depression. Helps bring a state of calmness. Please leave a comment and let me know how you go with the Miracle Bend.
Miracle Bend – Kundalini Yoga Video
Previous post: Yoga Byron Bay – Women’s Kundalini Yoga
Next post: Yoga Sydney -Kundalini Yoga Workshop 30th May 2010
{ 2 comments… read them below or add one }
Thank you for this video – I practiced it last night and woke up feeling calm, peaceful and balanced…. the first time in many weeks I did not wake up feeling anxious and stressed.
Sat Nam Peter,
That is wonderful! Keep up the Miracle Bend and watch the positive changes – see if you can do it for 40 days straight, amazing shifts will occur.
Divine Blessings and Peace to you, x