Lush Chaga & Tremella Mushroom Elixir Recipe

welcome to the blog

HarJiwan

Pioneer, Transformational Mentor, Spiritual Master Teacher, Healer, Pilates Trainer, and Kundalini Master

TOP LINKS

instagram

facebook

THE YOGA TEMPLE

FAVORITE PRODUCTS

A GIFT TO YOU

Get a free meditation guide 

blessings, i am

HarJiwan Sa Ra

Indulge in this nourishing Chaga & Tremella Mushroom Elixir, featuring two of my favourite medicinal mushrooms from Superfeast.

Superfeast Chaga Medicinal Mushrooms

Revered for centuries in folk medicine, chaga is considered one of the most protective mushrooms for the cells. Chaga can assist in balancing energy and supporting immunity – it’s one of our daily go-to’s for a mega-dose of antioxidants and to keep our bodies humming along. Chaga is found growing wild in old-growth birch forests; it is not a herb that likes to be cultivated. The ability of this mushroom to predigest the nutrients contained in the birch tree allows it to deliver a potent medicine that serves so many benefits for us humans. Chaga also helps to increase your body’s resilience and capacity to process and respond to stressors. Stress is a major trigger in so many illnesses and symptoms today and chaga can assist in calming the mind and supporting the body’s stress response. (Source: Superfeast)

Sourcing

SuperFeast Chaga grows on wild birch trees and is sustainably harvested from the Changbai Mountain region of China, a pristine area renowned for its superior mushrooms. Our chaga is carefully dual-extracted.

Contraindications

There are no known contraindications for chaga. As with most of our herbs, it is recommended to consult an experienced healthcare provider if pregnant or breastfeeding, as there is no known safety data on chaga for use during these times.

  • Store below 30°C.
  • Keep out of reach of children.
  • Packed in Australia from imported ingredients.
  • Talk to a TCM practitioner/health professional if you are unsure if this medicine is right for you.
  • If symptoms persist, talk to your health professional.

Want To Purchase Chaga?

Use Code HARJIWAN10 for 10% Off Your Order: Shop AUS or Shop USD

Chaga Tremella Mushroom Elixir Recipe

Superfeast Tremella Medicinal Mushrooms

In times past, tremella (like many of the wonderful tonic herbs we work with) was preserved mainly for Chinese royalty and the upper class, as well as spiritual seekers. Tremella is used in Chinese medicine to support Lung Yin and to moisten the lungs. It is especially helpful for treating non-productive, dry coughs and Lung Yin deficiency. In addition to its respiratory benefits, tremella has been heavily associated with beauty throughout the Orient, as well as longevity and preserving youth (in TCM, the Lungs govern the health of the skin, so well-functioning Lungs equal beautiful skin). (Source: Superfeast)

Tremella is also used during periods of convalescence and restoration, such as during the postpartum period, to support healing. Being mucilaginous and gentle on the body, it’s also known to nourish and soothe the Stomach, especially Stomach Yin. Tremella has sweet and neutral properties

Yang Guifei, named as one of the four most beautiful women in China’s history, lived during the Tang dynasty times. A daily dose of tremella was thought to be the secret behind her beauty and ageless complexion.

This hydrating, beautifying herb is packed-full of potent antioxidants that create a radiant complexion and bring lubrication (Yin) to our deepest tissues and vital organs.

Modern investigations have revealed that one of tremella’s most unique properties is its ability to stimulate hyaluronic acid production and draw moisture back into the skin. It has also been said that tremella’s capacity to store water is 500 times that of its own weight. Hyaluronic acid is a gelatinous compound that exists in fluids and aids as a hydrating lubricant to joints, muscles, eyes, and skin. The production of this substance in humans is known to decline with age.

The biggest challenge with tremella is not heaping spoon after spoon into your mouth. It’s such a gift that something that tastes so good can also be so good for you. Tremella’s creamy, malty characteristics upgrade any tonic or recipe that it is included in while delivering some youthful love to the lungs and skin. Traditionally used in Chinese medicine to:

  • Nourish Lung Yin
  • Promote longevity
  • Restore vitality through nourishing the Yin

Sourcing

SuperFeast Tremella is grown Dì Dào (地道) in Gutian county and is grown on broad-leaf hardwood chips. SuperFeast tremella is a water extract.

Contraindications

None. Tremella is considered very safe.

Store below 30°C.
Keep out of reach of children.
Packed in Australia from imported ingredients.
Talk to a TCM practitioner/health professional if you are unsure if this medicine is right for you.

Want To Purchase Tremella?

Use Code HARJIWAN10 for 10% Off Your Order: Shop AUS or Shop USD


Lush Chaga & Tremella Mushroom Elixir

Ingredients

  • 500 ml Peppermint Tea: Brewed loose peppermint tea (not a tea bag) in a teapot for at least 20 minutes. The water should be very warm to hot, not boiling.
  • 1-2 heaping teaspoons Organic Coconut Oil
  • 1 heaping teaspoon Superfeast Chaga Mushroom: Start with less if you’re new to medicinal mushrooms. Long-time users can use a bit more.
  • 1 heaping teaspoon Superfeast Tremella Mushroom: Use the same amount as you do for Chaga.
  • 1/4 to 1/2 teaspoon Organic Turmeric Curcumin Powder
  • Pinch of Celtic Sea Salt
  • 1-2 heaping teaspoons Raw Organic Cacao Powder OR Carob Powder
  • Splash of Organic Maple Syrup OR Raw Organic Local Honey

Instructions

  1. Brew the peppermint tea by steeping loose peppermint leaves in hot water (not boiling) for at least 20 minutes.
  2. Combine the brewed tea, coconut oil, Chaga mushroom powder, Tremella mushroom powder, turmeric powder, Celtic sea salt, and cacao or carob powder in a blender.
  3. Add a splash of organic maple syrup or raw local honey for sweetness.
  4. Blend everything together in your Vitamix or NutriBullet until smooth.
  5. Pour the mixture into your favourite coffee mug and enjoy!

HarJiwan’s Tips

You can use either Nettle Leaf Tea or Peppermint Tea. Always opt for loose tea instead of tea bags. For this combination, peppermint tea is my personal favourite.

Elixir Benefits

This delightful elixir offers numerous health benefits, including:

  • Anti-inflammatory properties
  • Enhanced antioxidant defences
  • Blood sugar regulation
  • Digestive health support
  • Boosted energy and vitality
  • Healthy stress response
  • Strengthened immunity
  • Beauty and radiance for a glowing complexion
  • Improved respiratory health
  • Skin hydration and elasticity

Sip and savour the nourishing goodness of this elixir, and feel the vibrant benefits it brings to your body and mind!

Read the Comments +

Leave a Reply

Your email address will not be published. Required fields are marked *

I Am Harjiwan Sa Ra

My life’s work is dedicated to guiding women on this journey of awakening - through the transformative power of Kundalini Yoga, Pilates, Sekhem energy healing, and other sacred practices that activate your inner divinity

The magics Playlist

In The Mood For...

Techniques

What to Wear

Products

Recipes

Journeys

Receive Your Gift

Powerful Kundalini Meditation for Higher Awareness, Intuition, and Radiance

From breaking habits to building strong emotional balance, this meditative spiritual cleanser will help activate your ‘golden cord’ (the pituitary and pineal glands) for a full mind, body, and soul awakening by committing to this ancient practice for just 40 days. And it’s all yours…no costs (or strings) attached!

follow @HarjiwanYoga

If you’re sick of feeling tired, angry, stressed, let down, and generally overwhelmed by life…you’re not alone. My socials are safe spaces full of meditations, manifestations, yoga practices, inspiration, and divine feminine energy. I welcome you to join the journey…

Empower Connection →

Free Your Flow →